How to Use Self-Hypnosis for Stress Relief

Is Self-Hypnosis Effective?

Self-hypnosis is a self-induced treatment you can perform to alter your thoughts and behaviors. Men and women alike use hypnotic techniques to reduce stress and achieve balance in their lives. As a matter of fact, you can alter your feelings about any subject that you may choose.

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You can achieve self-hypnosis without the help of a trained professional hypnotherapist even though it uses the same techniques. A lot of people try traditional methods of treating stress, which commonly means popping a pill that a medical professional prescribes for them. If you don’t like the side effects and inconvenience of taking meds self-hypnosis is a much-preferred alternative.

The Importance of Having an Open Mind for Self-Hypnosis to Work

In order for self-hypnosis to work, you have to be open-minded to the treatment.  The more you believe in its ability to help you, the higher your chance of success.  If you scoff at the idea, it will be difficult to achieve the kind of results that you hope for.

Before you attempt self-hypnosis on your own, it helps to have some guidance through the process.  There are guided self-hypnosis recordings that deal with all kinds of subjects. If you’re using it for stress, then you want to try to get into a relaxing place. Get away from the hustle and bustle of the day and listen to a self-hypnosis track recorded specifically to reduce stress.

It's important to take time out to take care of yourself to relieve stress.

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There are many self-hypnosis apps available that you can listen to on your phone while on the go. When the day does turn chaotic, you can listen to one and quickly return to a calmer state of mind. No one will ever know that you were treating yourself for stress reduction!

Avoid Interruptions So You Can Focus

You will want to be where you will be able to focus on the technique and not have a myriad of interruptions because that will only add to the stress you’re already feeling.  Turn off the radio, the television, and notifications on your cell phone while you’re listening to your self-hypnosis recording and dedicate the allotted time to your well-being.

Allow yourself a minimum of 15 minutes to engage in this daily practice. Many people find it hard to devote a single second to themselves, but if you want to be able to manage your stress, you have to work on it just as you would expect to work at any other learning experience.

After you have some experience practicing self-hypnosis while listening to a recording, you will be able to enter that same level of mind without the recording.

Self-hypnosis won't always mean listening to a prerecorded relaxation method.

Visualize and Affirm Desired Results

When you feel comfortable doing it on your own visualize yourself in a state of total relaxation in a scene that is pleasing to you… perhaps by an ocean, a tree-filled forest, or a meadow full of flowers with a creek running through it.  When you reach a very relaxed state, plant suggestions in your mind about how you want to behave or see life in a better light.

Given enough time and with continued use your subconscious mind will adopt those suggestions and each day they will be nurtured until they grow enough to become what’s normal for you.  One day it will be effortless and you’ll only need to call upon self-hypnosis for a refresher now and then if you feel stressed or see bad habits creeping back into your life.

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