eating comfort food because of boredom

do you find yourself mindlessly doing things you don’t want to do?

Bad habits have unpleasant consequences and can destroy self-esteem. Discover 10 easy to use techniques to break bad habits . 

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negative thoughts can negatively affect your view of reality

“Change your thoughts, change your life.”  ~ Dr. Wayne Dyer
Truer words have never been spoken. Positive thinking alone will not miraculously change your life. But positive thoughts will help guide you to the answers you’re searching for. 

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